TESTIMONIALS
SUDHA VARADARAJAN
Small Business Owner
Apex, NC
I have never considered myself to be flexible, ever. My work involves a lot of physical activity & using heavy duty power tools. I used to have constant neck pain & felt fatigued all the time. When I started yoga sessions with this group, my only expectation was to be able to relax & get a decent amount of sleep at night.
Soon after the first class, I realized that these sessions were going to kick butt. I got worried that I would not be able to cope up or make any progress. With constant encouragement and support from these instructors, I found myself being able to deepen the stretches. I started feeling a state of joy, peace & calm within me. Since then, I have been able to manage my neck pain so well & feel very energetic even after a long day’s work.
I am so grateful to this group of instructors for being so passionate & for taking the time to motivate & share their knowledge wholeheartedly. I would absolutely recommend this delightful yoga experience to everyone.
I have been doing yoga with Milauni since the beginning of Summer 2019. I have to say that her classes have definitely exceeded my expectations. Prior to joining I mostly did distance trail running, interval runs, hill reps & core work to reinforce my running for a number of years. I did the occasional yoga through YouTube but was never fully dedicated to it. I found her through a complimentary class she had & I have been hooked here ever since.
My lower back was starting to give me issues last year & by the beginning of this year my running was reduced substantially. I was literally going up & down the stairs like an old man, one step at a time, depending on the handrail for support. A few months later my right hip was giving me issues as well.
Her classes have turned it 180 degrees for me. I can now run up & down the stairs like I used to & not think twice about it & it’s all because of Milauni & how she runs her classes. Her positive energy keeps everyone engaged & now I can’t imagine going without a day of yoga at home or not attending her class. I feel so much limber & I know I will become more so in the months & years to follow.
I thought my lower back pain & hip issues were here to stay but they are almost completely gone & I’m doing poses that I never thought I’d be able to do. I couldn’t have asked for a better teacher & I can say that I will never find anyone as good & as dedicated to her students as Milauni.
It is hard to put in word my experience of yoga with Milauni.
Living with MD (Muscular dystrophy) is a daily challenge as the muscles get knotted quite often followed by pain.
She understood my situation perfectly & every session turned out to be like therapy for my body. Even though I was able to attend yoga just once a week, it helped me immensely. Before, I was finding it hard to sit on the floor because of extreme tightness & pain in my knee.
In just one session, she helped me release the tightness & now I am able to sit down cross legged & do many more yoga asanas. Thank you very much for all that you do for your students & the community Milauni.
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